You might also find it difficult to flex or stretch your feet. Rigid flat feet often cause chronic pain. If you have rigid flat feet, there’s no visible arch. They're caused by the tendons and ligaments in your feet stretching and swelling. Flexible flat feet develop during adolescence and get worse with age. If you have flexible flat feet, it might look like you have arches when sitting, but they disappear as soon as you stand up. What are the types of flat feet?Īt Gentle Foot and Ankle Care, the team treats several types of flat feet, including: Flexible flat feet Though this typically isn’t a problem, for some people, it results in pain and mobility issues. Experts aren’t sure why, but some people don’t have arches. Whether you’re sitting or standing, there’s no visible arch.Įveryone is born with flat feet, but most people develop arches by the time they’re six. If you have flat feet, it means the soles of your feet make direct contact with the ground.
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